Your All-in-One Padel Workout Hub
Train anytime, wherever you are, with real-time and on-demand home and gym workouts led by expert male and female fitness coaches.
Follow padel-specific training programs all year round, boost your performance with fun short-term challenges.
Train smart and stay injury-free with professional prevention and rehab guidance from our physiotherapists.
Join the movement. Get stronger - together.
Home workouts
Train live with David and Sanne in real-time workouts built for beginner to advanced players.
Follow smart training through every phase of the season - from foundation and pre-season to in-season and postseason.
Rotating workouts keep things fresh and challenging, while focused mobility and strength sessions help prevent injuries and build long-term performance.
All you need is a small space (just 2 m²), minimal equipment, and three workouts a week.
Train smarter. Move smoother. Perform better.
Fitness program
Discover our tailored 3-day split training plans, designed to meet you exactly where you are - whether you’re just starting out or already training at an advanced level.
Keep things fresh and fun with workouts that rotate every few weeks, so you stay engaged, challenged, and excited to train.
No more plateaus: smart variation pushes your body in new ways, helping you build strength, resilience, and lasting results.
Train with purpose. Progress with confidence.
Injury prevention
We focus on the most common padel and sports-related injuries. For each injury, we guide you through targeted exercises to prevent issues before they start, strengthen the muscles and joints at risk, and support safe recovery when injuries occur.
Our approach combines mobility, stability, and strength. Helping you stay pain-free, move better, and keep performing at your best.
Nutrition for Performance
Nutrition plays a key role in performance, recovery, and injury prevention. Our nutrition section offers practical eBooks with simple breakfasts, lunches, and smart snacks, designed to fuel your body before training, before tournaments, and during long match days.
The focus is on easy and effective nutrition that helps you feel energized, focused, and ready to perform on court.
Community group
Step into a community where motivation flows both ways.
Get inspired by others, cheer on your teammates, and share your own journey.
Swap training tips, nutrition advice, recovery hacks, and insights that help everyone improve - both on and off the court.
Grow stronger - together.
JOIN US ON MOBILE!
Download the “Core Padel Workouts” app via 'Fit by wix' to easily stay updated on the go.
Year round fitness workouts
9.99
Every month
Valid until canceled
7 day free trial
Year round fitness workouts
Mobility workouts
Challenges
Injury prevention
Community group
Nutrition for performance E-books
Real time home workouts
12.99
Every month
Valid until canceled
7 day free trial
Real time home workouts
Mobility workouts
Challenges
Injury prevention
Community group
Nutrition for performance E-books
Home & fitness workouts
15.99
Every month
Valid until canceled
7 day free trial
Real time home workouts
Fitness workouts
Mobility workouts
Injury prevention
Extra challenges
Nutrition for performance E-books
Community group
Starting is easy & free.
Pay nothing today. You’ll get 7 days free, then your subscription auto-renews unless cancelled.
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